Beginner Knee Strengthening Exercises for Better Mobility скачать в хорошем качестве

Beginner Knee Strengthening Exercises for Better Mobility

Want healthy, resilient knees? Try adding these KNEE STRENGTHENING exercises to your workouts today, shown here by Human 2.0 co-founder Amanda Raynor #kneestrengthening #kneestrength #kneeexercises These are mostly beginner level with a few challenge exercises thrown in. Always work at your own pace and level, opting for less range of motion and simpler versions instead of compromising form. Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention. If you are in the area, come for a visit, or train and learn with us online. Check out our website at humantwopointzero.com or call (613)730-5483 for more information.