Chair Yoga for Seniors & Beginners | Gentle Chair Yoga for Mobility скачать в хорошем качестве

Chair Yoga for Seniors & Beginners | Gentle Chair Yoga for Mobility

Hi everyone, this gentle chair yoga class for seniors and beginners focuses on easy, seated movements to help ease stiffness, support joint health, and improve mobility and flexibility — all without getting down on the floor. This practice is ideal for starting your day gently or taking a mindful movement break. The poses are low impact, accessible, and supportive, making them suitable if you have stiff joints or prefer a slower, more mindful approach to yoga. Move at your own pace, listen to your body, and enjoy this simple chair yoga session designed to help you feel looser, more comfortable, and at ease. #ChairYogaForSeniors #GentleChairYoga #YogaForMobility ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 👇 Subscribe for more free yoga and wellness videos!    / @yogaetctina   I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit    / @yogaetctina   to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook:   / yogainworthing   Follow me on Instagram:   / yoga_etc_   My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.