Beginner Chair Yoga for Mornings (15-Min Class) | Senior-Friendly & Great for Flexibility скачать в хорошем качестве

Beginner Chair Yoga for Mornings (15-Min Class) | Senior-Friendly & Great for Flexibility

✨ My FREE Gift For You: The Weekly Wellness Invitation ✨https://yoga-etc-with-tina.kit.com/we... Start your day feeling energized, open, and ready for anything with this 15-minute morning chair yoga sequence. This gentle routine is perfect for beginners, seniors, or anyone looking for an accessible way to stretch and awaken the body without getting on the floor. Join me for a seated yoga practice designed to release overnight stiffness from your neck, shoulders, and hips. We will flow through easy and effective stretches that boost circulation, improve flexibility, and help you set a positive intention for the day ahead. All you need is a sturdy chair! ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 ➡️ If you enjoyed this video, please give it a thumbs-up, leave a comment below, and don't forget to SUBSCRIBE for more wellness content! 👉    / @yogaetctina   ➡️ Watch more of my videos:    • CHAIR YOGA for Strength, Flexibility, and ...      • Thrive: 7-Day Chair Yoga Challenge   💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit    / @yogaetctina   to learn more. 🌟 Connect with me 🌐 https://yoga-etc.co.uk/ 📱   / yogainworthing   📸   / yoga_etc_   Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ 📝 DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.