Easy and Guiltless Pumpkin Parfait | Vegan and Plant-Based Recipe | PhytoFit скачать в хорошем качестве

Easy and Guiltless Pumpkin Parfait | Vegan and Plant-Based Recipe | PhytoFit

Thank you for watching this Video. For more PhytoFit recipes, visit my website at https://phyto-fit.life/ Guiltless Pumpkins Parfaits By Debbie Zimmerman Ingredients Pumpkin Pudding: 1-1/2 cups canned pumpkin (not pumpkin pie filling) 12 ounces silken tofu extra firm (drained) 8-10 Medjool dates chopped 1 cup vanilla plant-based milk 2 teaspoons vanilla extract 1 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon pumpkin pie spice 3 tablespoons ground white chia seeds Vanilla Pudding Ingredients: 12 oz package Silken Tofu extra firm 3-4 tablespoons vanilla almond milk 3 tablespoons pure maple syrup 2 tablespoons apple cider vinegar 3 tablespoons ground white chia seeds 1 tablespoon pure vanilla extract Topping: 1/3 cup Ezekiel 4:9 cereal 1/3 cup Grape Nuts cereal 1/3 cup walnuts 1-2 tablespoons pure maple syrup 1/4 teaspoon vanilla 1/2 teaspoon cinnamon Instructions: Pumpkin pudding: Place all ingredients in a high-speed blender and puree until smooth. Refrigerate to set. Vanilla pudding: Place all ingredients in high-speed blender and puree until smooth. Refrigerate to set. Topping: Blend all ingredients together. Spread mixture on a cookie sheet lined with parchment paper. Bake at 350 until golden brown. Remove from oven and allow to cool completely before using. To assemble: Begin layering with the pumpkin pudding, followed by vanilla and then a layer of crumbles. Top with pumpkin and just a few crumbles. You can also include a slice of candied ginger on top if you are using. Note: These are very decorative in a martini glass or something similar where you can see each of the layers. It is best to prepare both puddings and assemble 1-2 hours prior to serving. Cover with a plastic wrap and store in the refrigerator until ready to serve. The cereal topping will soften if prepared to far in advance (it is still quite tasty even soft). Follow me on Instagram and Facebook for more recipes and updates: https://linktr.ee/PhytoFit.Life Insta: @Phytofit.Life Facebook: PhytoFit