I Made High Protein Egg Mcmuffins To Store In The Freezer скачать в хорошем качестве

I Made High Protein Egg Mcmuffins To Store In The Freezer

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/e... 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 Mcmuffin: 390 calories, 29C, 16F, 35P Ingredients 8 Servings: 8 eggs 200g cottage cheese 40g gochujang 600g extra lean ground meat (Beef or turkey) 8 English muffins 8 slices American cheese Salt, black pepper 2tsp each garlic powder, onion powder, paprika Directions: Add to a blender eggs, gochujang, cottage cheese, and black pepper and blend on high for 30 seconds. Distribute eggs into 2 containers (I used 12x18cm or 5x7inch) and bake at 200°C or 400°F for 17-20 minutes. Add ground meat to a bowl and add onion powder, garlic powder, paprika, salt, and black pepper and mix until combined. Form 75g meatballs out of the meat until you get 8 balls. Place 8 muffins on a baking sheet. As soon as the eggs are done remove them from the oven and place the muffins under the broiler for 2 minutes to get some color. Cut eggs into 8 equal-sized rectangles and add them on top of the muffins. Add 1 slice of American cheese to every egg muffin. Add oil to a pan on medium heat and add 4 meatballs and press them flat. Fry for 2 minutes, then flip and fry for another 2 minutes. Remove the meat from the pan and place it on top of the muffins. Repeat with the other 4 meatballs. Let the 8 muffins cool down and then place them in zip lock bags. Store them in the fridge for 3-5 days or in the freezer for up to months. When defrosting, place 1 McMuffin directly from the freezer on a plate and microwave slowly at medium heat for 5 minutes until ready. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)