13 Things I wish I knew Before Running My First Marathon скачать в хорошем качестве

13 Things I wish I knew Before Running My First Marathon

Marathons are tough—no matter how many you’ve run. We have run a lot of marathons over the years. Many in races, many in training and some just for the challenge - Mark and I even ran 7 marathons in a row a while back. Too many to count, but it's definitely triple figures… We’ve made plenty of mistakes and picked up tips along the way. So what did I learn from all those many miles on my feet? Here’s everything I wish I knew before running my first marathon. Join this channel to get access to perks:    / @gtn   00:00 Tips on marathons after running 100+ 00:21 A marathon is always longer than you think 00:47 Pacing is everything 01:30 Fueling properly is a must 01:57 Prevent chafing 02:48 Support helps 03:23 No marathon training is perfect 03:43 No marathon goes exactly to plan 04:07 Invest in good shoes 04:43 Your feet will hurt 05:08 Nutrition starts 48 hours before the race 05:40 Poor sleep doesn't affect performance 06:03 The finish line makes it all worth it 06:41 Stay focused—Don't get complacent Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Ready to take on your marathon? 🏃‍♂️‍➡️ Let us know in the comments what your biggest race-day lesson was! 👇 Watch more on GTN... 📹 Can I Survive an Ultra Marathon: Heather’s Comeback 👉    • Can I Survive an Ultra Marathon: Heather’s...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Make It Yellow - Andreas Dahlback Mr Lollipop - Andreas Dahlback Too Fat for Funk - Andreas Dahlback #running #run #marathon #gtn #triathlon The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn