Скачать с ютуб The Gymnastics Injury Concepts Everyone Must Know в хорошем качестве

The Gymnastics Injury Concepts Everyone Must Know

This week's podcast is the first lecture from our recent and very popular 2022 Gymnastics Rehabilitation Virtual Summit. The three-day event was aimed at helping medical providers who work with gymnasts, gymnastic coaches, and S&C coaches learn the exact exercises, manual techniques, and programs needed to treat gymnastic injuries. In this lecture, I explain the five phases of rehab. When working I work with an injury, implementing these phases in order and following the timelines I have an excellent success metric. This is my step-by-step guide from the beginning incident to a smooth return to sport along with exercises to get above and beyond your past level of strength, power, capacity, and flexibility. I discuss: 0:00 Introduction to lecture. 03:46 Main focuses for each of the 5 phases of injuries. 07:49 Why manual therapy is not the main thing I do. 11:25 The importance of interdisciplinary care in pain management. 14:51 What are the five phases of rehab? 17:51 When to progress between phases of recovery. 24:20 The importance of maintaining workload. 28:30 Phase 1 and 2 of rehab. 31:43 Main movement categories of strength and conditioning for the lower body. 31:45 Phase 3 of rehab. 34:55 An example of a 12-week ACL program. 37:54 Phase 4 of rehab. 41:35 Phase 5 of rehab. If you loved this episode or are keen to learn more about treating gymnastics injuries you can access all The 2022 Gymnastics Rehabilitation Virtual Summit lectures, videos and handouts here: https://shiftmovementscience.com/gymn... And use coupon code summit25 to get a discount! Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics