Pilates Reformer Side Kneeling Workout for Upper Body Strength | Moira's Fitness скачать в хорошем качестве

Pilates Reformer Side Kneeling Workout for Upper Body Strength | Moira's Fitness

🔥Pilates Reformer Side Kneeling Workout for Upper Body Strength | Moira's Fitness Strengthen your upper body and improve core control with this dynamic side kneeling series on the Pilates reformer. Using just one red spring, this routine targets the arms, shoulders, obliques, and thoracic spine. You’ll work through a full range of motion—twisting, pulling, and rotating—perfect for preventing shoulder stiffness, toning your arms, and building postural awareness. This is ideal for all fitness levels, especially those looking to improve shoulder mobility and spinal rotation without overloading the lower back. 💪🥗 👉Take the guesswork out of eating healthy this summer. Get your guide here → https://moira-riccio.mykajabi.com/sum... ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► [email protected] ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:00 Introduction to Side Kneeling Series 0:51 Side Twist Kneeling (Thoracic Rotation) 1:31 Sword in the Pocket (Diagonal Pull) 2:44 Internal Rotation (Straight and Bent Arm) 3:32 Shoulder-Height Reach Across 4:09 External Rotation (Obliques & Shoulders) 5:08 Self-Defense Elbow Back 5:40 Backhand Press (Advanced) 6:13 Triceps Straight Arm Pull 6:50 Repeat Full Series on Opposite Side 9:10 Wrap-Up & Key Takeaways on Spinal Rotation ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook:   / moirasfitness   👉 Instagram:   / moirasfitness   👉 X: https://x.com/MoiraRiccio 👉 TikTok:   / moirariccio   👉 Subscribe:    / @moirasfitness   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness:    • Pilates Ball vs Reformer: Core Strength Se...   👉 NO REFORMER? NO PROBLEM! @moirasfitness:    • No Reformer? No Problem! Full-Body Pilates...   👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness:    • What I Buy Every Week – Healthy Grocery Sh...   👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness:    • How To Work The Core Without Hurting Your ...   👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN:    • Pilates Reformer 101: What This Magic Mach...   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #moirasfitness #pilatesreformer #sidekneelingseries #reformerworkout #pilatesupperbody #pilatesarms #shouldermobility #thoracicspine #corecontrol #armtoning #reformerexercise #kneelingseries #pilatesformobility #reformerrotation #rotatorcuff #obliquestrength #pilatesroutine #fullbodypilates #posturecorrection #pilatesvideo #functionalmovement ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: side kneeling,core twist,arm rotation,shoulder strength,upper body burn,thoracic spine,elbow pull,posture work,backhand press,sword in pocket ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.