Ultimate Upper Body Workout: Bosu, TRX & Reformer for Strength! | Moira's Fitness скачать в хорошем качестве

Ultimate Upper Body Workout: Bosu, TRX & Reformer for Strength! | Moira's Fitness

🔥Ultimate Upper Body Workout: Bosu, TRX & Reformer for Strength! | Moira's Fitness here’s what I would do every day to strengthen upper body!! I’m giving you three different ways to move—free weights, TRX, and the pilates reformer….a great combination to strengthen arms while balancing with core and getting the full extension we need to stay fit and strong 💪 Use this series 3x a week to fight off “Sarcopenia” which is a loss of muscle mass as we age. We also need muscles for injury prevention, and to fight fat better. Even if you’ve lost weight, you still need to gain muscle!! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► [email protected] ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:01 - Intro to Upper Body Workout 0:38 - Bosu Ball Weight Exercises 3:01 - Reverse Fly & Bicep Curls 10:14 - TRX Strap Exercises 13:58 - TRX Triceps, Roll Out, Chest Press 15:35 - Warrior One Stretch 17:06 - Reformer Superman Extension 19:34 - Final Stretch & Closing ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook:   / moirasfitness   👉 Instagram:   / moirasfitness   👉 X: https://x.com/MoiraRiccio 👉 TikTok:   / moirariccio   👉 Subscribe:    / @moirasfitness   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness:    • Pilates Ball vs Reformer: Core Strength Se...   👉 NO REFORMER? NO PROBLEM! @moirasfitness:    • No Reformer? No Problem! Full-Body Pilates...   👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness:    • What I Buy Every Week – Healthy Grocery Sh...   👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness:    • How To Work The Core Without Hurting Your ...   👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN:    • Pilates Reformer 101: What This Magic Mach...   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #moirasfitness #UpperBodyWorkout #PilatesWorkout #TRXTraining #BosuWorkout #StrengthTraining #FitnessOver50 #BuildMuscle #CoreStrength #Sarcopenia #LightWeights #HighReps #ReformerPilates #FitnessRoutine #HealthyAging #UpperBodyStrength #WorkoutForBeginners #PilatesLovers #TRXWorkout #MuscleToning #StayStrong ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: upper body strength, core stability, light weights, high reps, Bosu balance, TRX workout, Pilates reformer, muscle building, sarcopenia prevention, fitness over 50 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.