FULL BODY STRENGTH Workout for Women Over 50 | 40 Min Burn & Tone (No Floor Work!) скачать в хорошем качестве

FULL BODY STRENGTH Workout for Women Over 50 | 40 Min Burn & Tone (No Floor Work!)

FULL BODY STRENGTH Workout for Women Over 50 | 40 Min Burn & Tone (No Floor Work!) Are you ready for today’s FULL BODY STRENGTH WORKOUT FOR WOMEN OVER 50 that helps you BURN FAT & BUILD MUSCLE with out getting on the floor? It’s going to make you stronger, toned and more energised because we’re lifting, we’re sculpting and getting the heart rate up! This means: 💪Lean Muscle 💪Stronger Bones 💪Healthier Joints 💪AndBurni g calories like crazy! This 40 MIN BURN & TONE workout is designed especially for women over 50 who want to stay strong, boost metabolism, and feel confident in their bodies. This ALL STANDING WORKOUT using dumbbells and cardio intervals to help you: ⚡️Build lean muscle ⚡️burn fat & boost metabolism ⚡️Strengthen bones and joints ⚡️Improve balance and coordination ⚡️Support healthy aging and menopause ⚡️Increase energy levels Strength training over 50 is essential for maintaining muscle mass, supporting bone density, preventing weight gain during menopause. By combining dumbbell strength exercises with cardio, this workout helps you TONE ARMS, LEGS,GLUTES AND CORE while keeping your HEART RATE ELEVATED for maximum fat burn. No floor work. No complicated moves (NO FAFF) Just smart, effective strength and cardio designed for real women over 50. Grab your dumbbells and let's get stronger together! 📌Workout Breakdown: Equipment - Pair of dumbbells (chose a weight that challenges you) I'm using 2, 3, & 4Kg. Duration - 40 Mins including warm up and cool down. Format: 8 Rounds including 2 x upper body - 2 x lower body - 4 x cardio. We'll be working for 40 seconds on with 15 seconds rest plus a 30 second water break. ❤️ Are you a woman over 50 who wants to feel strong, confident, and full of energy? You’re in the right place. Hi, I’m Sharon — 57 years young and a fully qualified fitness instructor. I specialise in helping women 50+ build strength, improve balance, boost energy, and stay active at every stage of life. My workouts are NO FAFF, easy to follow, and designed specifically for women over 50. Every session can be adapted to suit your fitness level — whether you're just starting out or ready to challenge yourself. Here you’ll find: ✨ Strength training for women over 50 ✨ Low-impact workouts ✨ Balance & flexibility routines ✨ Healthy ageing fitness tips ✨ Motivation to stay consistent My goal is simple: help you move better, feel stronger, and enjoy an active, healthy lifestyle — without extreme diets or complicated routines. 💡 A Few Tips Before You Start: • Begin with lighter weights or bodyweight and increase gradually • Focus on good form to prevent injury • Stay hydrated and rest when needed • Always listen to your body These workouts are designed to support strength, flexibility, balance, and long-term health — all essential for thriving as we age. ❤️ Let’s stay connected! Follow me for more workouts, nutrition advice, and lifestyle inspiration: Instagram:   / fabfit50plus   Facebook:   / fab-fit-50-plus-101441638733870   Private Ladies-Only Facebook Group:   / 654333772457257   TikTok:   / fabfit50plus   ⚠️ Disclaimer As with any exercise program, please use common sense. Consult your GP before beginning any new fitness routine. By participating in these workouts, you do so at your own risk. FabFit50Plus is not responsible for any injury or harm resulting from the use of these videos. 00:00 Introduction 00:27 2 Min warm up 02:29 Round 1 Upper Body 2Kg 06:56 Round 2 Cardio 11:30 Round 3 Lower Body 2Kg 16:11 Round 4 Cardio 20:38 30 Second Break 21:04 Round 5 Upper Body 3Kg 25:31 Round 6 Cardio 30:07 Round 7 Lower Body 3 & 4Kg 34:45 Round 8 Cardio 39:14 Cool down