🔥28 Minute Arm & Abs Tabata Workout (Standing!) 💪 With Dumbbells for Women Over 50 | No Floor Work скачать в хорошем качестве

🔥28 Minute Arm & Abs Tabata Workout (Standing!) 💪 With Dumbbells for Women Over 50 | No Floor Work

Welcome to your 28-Minute Standing Arm & Abs Tabata Workout — a low impact dumbbell workout at home for women over 50 designed to tone your arms, trim your waistline, strengthen your core, and help reduce belly fat with NO floor work. This workout is perfect for women looking for fitness, strength training & toning your body, it’s perfect for menopause fitness, and low impact workouts that actually deliver results. 💪Are you ready to feel strong today? We’re working in true Tabata style (20 seconds work / 10 seconds rest) — it’s quick, all standing, small space friendly, and it absolutely works. Grab your dumbbells (I’m using 2kg & 3kg). Focus on control and power. Keep your core tight and shoulders back. This session is about building strength, boosting metabolism, and walking away feeling confident and unstoppable. Purchase your dumbells here: https://amzn.to/45PxGrZ 💪 Benefits of Strength Training After 50: • Preserves lean muscle • Supports bone density • Improves balance & posture • Boosts metabolism • Helps reduce menopause belly fat • Builds confidence & energy All you need is a pair of light to medium dumbbells and a small space at home. ✨ Tips: Start with lighter weights or even bodyweight and gradually increase intensity as you feel comfortable. Ensure proper form to avoid injury, stay hydrated, and rest when needed. This routine enhances strength, flexibility, and balance — essential for healthy aging and maintaining independence after 50. If you enjoy walking workouts, walking workouts at home, kettlebell workouts for women, beginner workouts, or easy strength training for women, this session pairs perfectly with those for a balanced weekly routine. 🔥 This Workout Is Perfect For: ✔️ Fitness for Women Over 50 ✔️ Workouts for Women Over 50 ✔️ Strength Training for Women Over 50 ✔️ Workouts for Beginners ✔️ No Floor Work Exercises ✔️ Arm Workouts for Women ✔️ Mature Women’s Fitness ✔️ Menopause Fitness ✔️ Low Impact Workouts ✔️ Dumbbell Workouts at Home ✔️ Toned Arms After 50 ✔️ Women’s Home Workouts ✔️ Easy Strength Training for Women ✔️ Belly Fat Workouts ✔️ Lose Belly Fat ✔️ Small Space Friendly Workouts ❤️ About Me – Sharon | Fitness for Women Over 50 Are you a woman over 50 who wants to feel strong, confident, and energised — without extreme workouts or gym pressure? I’m Sharon, 57, a fully qualified fitness instructor specialising in fitness for women over 50, menopause fitness, and strength training for women over 50. I help women: ✔️ Tone up after 50 ✔️ Lose belly fat safely ✔️ Build strength and bone density ✔️ Improve balance and posture ✔️ Boost metabolism during menopause ✔️ Feel confident in their bodies again My workouts are: • Low impact • Joint-friendly • Beginner-friendly • Small space friendly • Designed specifically for mature women You don’t need to “train like you’re 25.” You need smart, effective workouts designed for this stage of life. And that’s exactly what you’ll find here ❤️ 🔗 Follow me for more workouts & lifestyle tips Instagram:   / fabfit50plus   Facebook:   / fab-fit-50-plus-101441638733870   Private Facebook Group (Ladies Only):   / 654333772457257   TikTok:   / fabfit50plus   ⚠️ Disclaimer As with all exercise programs, please use common sense when following my videos. To avoid injury, consult your GP before beginning any exercise program. By performing this workout, you do so at your own risk. FabFit50Plus is not responsible for any injuries or harm sustained as a result of this video.s are adaptable. You can take it slow or increase the intensity to challenge yourself safely. 00:00 Introduction 00:19 Tabata 1 - Warm Up 04:16 Tabata 2 - Arms 2Kg - Chest Press 04:49 Bent Arm Raise 05:19 Bicep to Hammer Curls 05:52 Shoulder Press 06:17 Lateral Raise 06:44 Over Head Tricep Extension 07:21 Upright Row 07:46 Arnold Press 08:14 Tabata 3 - Abs - 2kg Oblique Crunch Right 08:50 Oblique Crunch Left 09:19 Side Crunch Right 09:44 Side Crunch Left 10:14 High Knee Crunch 10:45 Twist & Punch 11:14 Wood Chopper Right 11:44 Wood Chopper Left 12:20 Tabata 4 - Arms 3Kg - Chest Press 12:42 Bent Arm Raise 13:14 Bicep to Hammer Curls 13:44 Shoulder Press 14:14 Lateral Raise 14:44 Over Head Tricep Extension 15:14 Upright Row 15:45 Arnold Press 16:14 Tabata 5 - Waist 4Kg - Oblique Crunch Right 16:43 Oblique Crunch Left 17:14 Side Crunch Alternate 17:45 Knee Lift Side Crunch Alternate 18:15 High knee Crunch 18:44 Twist & Punch 19:15 Reverse Wood Chopper Right 19:44 Reverse Wood Chopper Left 20:20 Tabata 6 - Arms & Abs - 2 & 3Kg - Ab Cycles 20:48 Knee Drive Right 21:13 Knee Drive Left 21:44 Good Morning Twist 22:15 Front Raise Lateral Raise 22:48 Lateral Raise 23:15 Sumo Punches 23:45 Sumo Arm Combo 24:20 Tabata 7 - Cool Down