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Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... How to Get Rid of Text Neck Text neck or tech neck is a position of the spine and rib cage characterized by a small hump at the top of the upper back/lower neck. This unsightly hump is associated with the following: 1. A forward head (anterior weight shift of the upper back, neck and head) 2. Flattened mid back 3. A depressed sternum Some of the potential long term effects of this posture could be neck and shoulder pain and dysfunction. The problem with correcting this position is that many of the exercises that are commonly recommended actually enhance the flattened mid back and the forward weight shift in the neck, upper back and head. These would include shoulder blade squeezes or exercises that involve traditional spinal extension. Credit to Bill Hartman for these exercises and concepts. In this video, we discuss how this position evolves and the steps we need to take to reposition the upper body to reduce the progression of text neck. Affiliate links (I make a small commission if you buy through my links) for equipment you might need: Small playground ball: https://amzn.to/3uGXnFE Theraband set: https://amzn.to/3c7TK55 Resistance band set: https://amzn.to/3vCmJ8U Foam Squat Ramp: https://amzn.to/2TwIwAT Squat Wedges: https://amzn.to/2SEwCV4 Wooden Adjustable Slant Board: https://amzn.to/3fUKGlq Camera Kit for Video Production: https://amzn.to/34MD3IF For more information on how to use activities like this to improve movement, visit: https://chaplinperformance.com