11 Min Meditation for Stress & Overwhelm | A Gentle Reset – with calming music скачать в хорошем качестве

11 Min Meditation for Stress & Overwhelm | A Gentle Reset – with calming music

Experience calm with this 11-minute guided meditation for stress and overwhelm. This practice is designed to help you slow down, soften tension, and reset your nervous system when life feels like too much. This meditation includes gentle background music to support relaxation. ✨ In this meditation, you’ll be guided through: • Gentle breathing techniques to activate the parasympathetic (rest-and-digest) nervous system • A short, grounding body scan • Conscious release of physical and mental tension through awareness and breath This meditation is a powerful tool to return to calm, clarity, and ease—whether you’re feeling anxious, overstimulated, or simply in need of a pause. 🎧 Download this meditation for free: 👉 https://sarahlivingyoga.com/newsletter 📩 Stay connected: If you enjoyed this meditation, sign up for my newsletter to receive free practices, reflections, and updates on upcoming offerings: 👉 https://sarahlivingyoga.com/newsletter 🕉️ Practice with me on Insight Timer: https://insighttimer.com/SarahLivingYoga 🎵 Music by Chris Collins: https://indiemusicbox.com/ — All meditation and yoga guidance in this practice is written and taught by me. — 🧘🏼‍♀️ About Sarah Sarah is an experienced yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace. — ⚠️ Disclaimer Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur.