DAY 20 - FEELZ 💕 CORE, HEART, & HIP FLEXORS - 21 DAY YOGA CHALLENGE скачать в хорошем качестве

DAY 20 - FEELZ 💕 CORE, HEART, & HIP FLEXORS - 21 DAY YOGA CHALLENGE

FEELZ - HEART & HIP FLEXORS - 21 DAY YOGA CHALLENGE #leighabutler #leighabutleryoga #yogaflows #21daysofyoga DAY 20 Feel-Good Vinyasa Yoga Practice ————————————————————- CHECK OUT LEIGHA'S MEMBERSHIP SITE ↓ https://www.leighabutleryoga.com ————————————————————- WELCOME to DAY 20 of 21! Today we groove at a pretty low altitude for a good while, and the word “juicy” gets tossed around for good reason. You’ll dig into some heart openings and quality leg stretches before finding yourself in a standing sequence with opportunities for forearm stand. Lots to do in so little time. EXPECT: Knee-down heart openers; standing balance; dedicated core work throughout; pincha or pincha prep TIMELINE: Intention 00:45 Warmup 1:15 Core Activation 2:40 Heart Opening 4:09 Downdog 9:35 Standing Balance & Sequence 11:50 Forearm Stand Opportunity 14:20 Savasana 19:40 Hard to believe the challenge is almost over!! Tune in tomorrow for a Yin Yoga practice called “Hip Heaven.” If you’re someone who usually avoid yin classes, then I especially dare you to cap off your January journey with me with a the sweet treatment a (quick) yin practice provides.