DAY 7 - YIN YOGA for HIPS ☯️ 21 DAY YOGA CHALLENGE w/ Leigha Butler скачать в хорошем качестве

DAY 7 - YIN YOGA for HIPS ☯️ 21 DAY YOGA CHALLENGE w/ Leigha Butler

#leighabutler #leighabutleryoga #lby #21daysofyoga DAY 7 - YIN YOGA for HIPS ☯️ - 21 DAY YOGA CHALLENGE Beginner Friendly to Moderate-Level Yin Yoga Practice ======================================================= CHECK OUT LEIGHA'S MEMBERSHIP SITE → https://www.leighabutleryoga.com ======================================================= WELCOME to DAY 7 of your 21-day yoga challenge! Applause for you. You deserve this restful practice. Tomorrow we kick it back up a couple notches. Stay with it, yogi! Today, we (sort of) rest. More precisely, we get deep into the tissue of our hips to invite a permanent shift. The brain relaxes while the body is put under some satisfying tension. EXPECT: use of blocks, pillows, blankets; long holds; silence in many holds; seated postures; emphasis on hip openers; outer hips; groin opening; inner thighs TIMELINE: Explanation 00:00 Start on Your Back 1:10 Thread the Needle 1:45 Reclined Outer Hip Twist 4:14 Straddle 12:15 Unorthodox Butterfly 16:30 Cozy Savasana 21:30 Bye-Bye & Description of Tomorrow 23:44