DAY 6 - HIP FLEXORS 🤤 MELLOW YOGA PRACTICE - 21 DAY CHALLENGE with Leigha Butler скачать в хорошем качестве

DAY 6 - HIP FLEXORS 🤤 MELLOW YOGA PRACTICE - 21 DAY CHALLENGE with Leigha Butler

#leighabutler #leighabutleryoga #lby #21daysofyoga DAY 6 - MELLOW HIP FLEXOR OPENING ⚡️ OPENNESS - 21 DAY YOGA CHALLENGE Beginner Friendly to Moderate-Level Vinyasa Flow ======================================================= LEARN MORE ABOUT YOGA ON DEMAND WITH LEIGHA → https://www.leighabutleryoga.com ======================================================= WELCOME to DAY 6 of your 21-day yoga challenge! You're incredible! Keep showing up for yourself 💪🏽 👏🏾 Today, we take it relatively easy and emphasize opening the hip flexors. We do manage to get ourselves into the splits. This one's a feel-goodie, for sure. EXPECT: hip flexors, splits, mellow pace, satisfying, no inversions, good backbend prep here but no official backbends in the practice itself TIMELINE: Start Standing - 00:25 Intention - 00:45 Get Warm - 1:50 Top of the Mat - 3:12 Hip Flexors PNF - 6:15 Deep Hip Flexor Stretch - 12:40 1st Split - 14:00 Savasana - 20:36 Closing Encouragement - 22:33