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This Has Gone Too Far

Learn biomechanics in 30 days with no experience: https://www.modernmeathead.com/beginner Take the confusion out of lifting forever: https://www.modernmeathead.com/exerci... Support my content and get a ton of brain gains in the process: https://www.modernmeathead.com/member... Time stamps: 0:00 - Introduction to long muscle length training 2:10 - The concept of the stretch Panacea 3:54 - Importance of training short positions 5:39 - Stretch positions yield more muscle growth 8:01 - Connective tissues adapt slower than muscles 10:21 - Balanced approach prevents joint stress 12:12 - Consider the whole body in training 14:00 - Training both ends of muscle motion 15:11 - Specific muscular bias in training 19:03 - Consider exercise stability in selection 20:35 - Importance of exercise practicality emphasized 22:13 - Blend exercises for sustainable training 24:01 - Five criteria for exercise selection explained