Pilates Mat Class - athletic conditioning session скачать в хорошем качестве

Pilates Mat Class - athletic conditioning session

A 45 min Pilates mat class working the entire body for balance, strength and conditioning. Guiding audio ensures correct placement and technique can be maintained throughout. The session works through lower body, arms, core, shoulder stability and spinal mobility. No need for any equipment at all - just grab a mat. Modifications and advancements are included so the sessions can increasingly challenge you as your strength develops over time. Return to this video often and choose the more difficult exercise options to progress when it feels right to do so. Enjoy! www.youridealfit.com @youridealfit