Why Your Hips Feel Uneven (And What to Do About It) скачать в хорошем качестве

Why Your Hips Feel Uneven (And What to Do About It)

This gentle, non-weight-bearing hip awareness practice helps you notice subtle imbalances, tightness, and “stickiness” in the hips—without forcing a stretch or loading the joints. Practiced entirely on your back, this sequence explores leg lengthening, pelvic tilting, external and internal hip rotation, and mindful movement inspired by yoga and functional strength work. It’s ideal for mornings, recovery days, or winding down in the evening. This is not about fixing your body—it’s about listening to it, so your yoga, strength training, and everyday movement feel more balanced and supported. 🧘‍♀️ No equipment 🛏️ Fully supine (great for sensitive hips or low energy days) ⏱️ Short, repeatable, and accessible This practice is intended for general body awareness and gentle mobility. Move slowly, stay within a comfortable range, and skip anything that causes pain. If you have a hip replacement, acute injury, or ongoing pain, consult a qualified healthcare professional before practicing.