CLEAN FOOD SHOP | Bodyweight Basics Ep 13 скачать в хорошем качестве

CLEAN FOOD SHOP | Bodyweight Basics Ep 13

FREE EBOOK: http://www.bodyweightwarrior.co.uk/eb... SHOP: http://www.bodyweightwarrior.co.uk/shop/ DAILY MOVEMENT CHALLENGE:    • Daily Movement Challenge #DailyMove2018   COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   FOOD PREP VLOG:    • BASIC MEAL PREP | Bodyweight Basics Ep 10   GREEN PASTURES: https://www.greenpasturefarms.co.uk/ Paleo box I use: https://www.greenpasturefarms.co.uk/b... FIELD AND FLOWER: https://www.fieldandflower.co.uk/ CHILLI RECIPE: http://www.bodyweightwarrior.co.uk/bl... SPATCHCOCK CHICKEN RECIPE: http://www.bodyweightwarrior.co.uk/bl... THAI POACHED CHICKEN RECIPE: http://www.bodyweightwarrior.co.uk/bl... THE WORKOUT: B1. Pause Deadlifts - 7-8r Sets: 4 C1. Multidirectional Lunge - 2 circles C2. Swill Ball Leg Curls - 10-12r Sets: 3 D1. Peterson Step Ups - 10-12r per side D2. Side Plank with Adduction - 20s per side D3. Contralateral Extensions - 12-14r per side Sets: 2 E1. Hip Extension End Range - 3-5r per side E2. Bent Leg Hip Flexor Pulses - 50r per side Sets: 2 F1. Single Leg Pike Compression - 15r per side F2. Head To Toe Pulses - 50r per side Sets: 2 G1. Pancake Reaches - 3-4r Sets: 2 MUSIC BY: Chuki Beats    / chukimusic     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial