Yoga Quickies. Abdominal Action in Ubhaya Padangusthasana and Dandasana скачать в хорошем качестве

Yoga Quickies. Abdominal Action in Ubhaya Padangusthasana and Dandasana

Yoga Quickies. Abdominal Action in Ubhaya Padangusthasana and Dandasana. Two short yoga tutorials to help you with the abdominal action in some of the asanas. First Lin teaches Ubhaya Padangusthasana; an intermediate level pose which requires long hamstrings, good balance and an understanding of the moving back of the abdomen. Many students will find this a difficult action but the relatively simple pose of Dandasana, which Leo then teaches, will help you develop your strength and flexibility as well as your understanding of the actions. Both poses will work the deep abdominal muscles, the legs, hands, arms and shoulders. These poses will aid core strength, flexibility and posture. LIVE STREAMED CLASSES option. If you would like to book one of our live streamed online classes with us at the Centre, register with us: https://www.iyengar-yoga.co.uk/ Your first class will be free! ​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA and India to join us. The class prices start at £7.50. @Yoga with Lin and Leo If you follow the first video with Lin, please be aware that this is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). Remember that we also post Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject). You need your mat and if new to Dandasana it will help to have two foam pads and two yoga bricks for the hands. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer... Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest:   / craddock1310   Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. Although the poses are taken from the Introductory Iyengar syllabus, they are taught with the attention to detail required from the Intermediate student. MYT Lin Vim