Asana Kitchen: Ubhaya Padangusthasana with David Garrigues (Big Double Toe posture) скачать в хорошем качестве

Asana Kitchen: Ubhaya Padangusthasana with David Garrigues (Big Double Toe posture)

http://www.davidgarrigues.com This unpopular pose does not deserve to be unpopular—on the contrary! Here is a perfect opportunity to learn to care about a pose that is an edgy set up or warm up pose for the forward bend (Urdhva Paschimottanasana) that is the next pose in the sequence. The fact this pose is not as physically demanding as its bigger brother causes many students to treat it as a throwaway or a non-pose and thus miss out on extracting its many benefits. Getting interested in this pose requires you to dig the set up position and you do this by getting in involved in finding a balance of push and pull forces between your arms and legs. You’ll know that you are finding this balance of forces when you spontaneously express Uddhyana Bandha (Belly Flying Up Gesture) as part of your natural expression of the position. Specifically in this pose you are looking to orient your pelvis well in relationship to the ground and then lean your torso back as you kick away through your legs as you pull back with your arms. Persist in using these forces to animate your skeletal lines and eventually you will achieve a perfect spot that is miraculous to behold all its own. KEYWORDS: UBHAYA PADANGUSTHASANA DAVID GARRIGUES ASHTANGA VINYASA YOGA HATHA YOGA MYSORE FORWARD BENDS FORWARD FOLDS PRIMARY SERIES ASANA KITCHEN YOGA STRENGTH YOGA FLEXIBILITY HOW TO VIDEO YOGA PRACTICE YOGA POSE YOGA POSTURE BIG DOUBLE TOE POSTURE BIG TOE POSTURE