Do You Need To Do Interval Running? скачать в хорошем качестве

Do You Need To Do Interval Running?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Do you include intervals in your weekly training plan or are you guilty of skipping them? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. What's in this video: 00:00:00 Importance of Interval Training for Runners 00:04:41 Running Nutrition and Preparation 00:09:28 Coping with Challenges as a Professional Athlete 00:13:25 Benefits of Interval Training for Runners 00:17:41 Understanding Interval and Threshold Training 00:21:39 Understanding Functional Overreaching 00:25:33 Shanghai Marathon as a Potential World Major 00:29:54 Record-Breaking Women's 5Ks 00:34:00 Unusual Running Injuries -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...