20min Mobilizing Full Body Refreshing Hatha скачать в хорошем качестве

20min Mobilizing Full Body Refreshing Hatha

Renew and enliven your body, mind and soul in this quick 20min Full Body Mobilizing Hatha practice! We’ll begin connecting with the earth in Tadasana (Mountain Pose) to feel the stability and support that is always beneath us. We’ll move through a seamless sequence turning on our hamstrings to support functional breathing, while also balancing the breath with the masculine inhale through the nose and the feminine exhale out the mouth. We’ll be focusing on an audible exhale to help energy move out of the body to finish the practice feeling clear, focused and centered in our truth. Mantra for your week: “When I am living in my embodied truth I am centered, I am enlivened, I am energized and I am grounded”. Great for all levels. No props required.