How To Go From CHUBBY to CHISELED - 3 simple steps... скачать в хорошем качестве

How To Go From CHUBBY to CHISELED - 3 simple steps...

Workout strategies for losing fat & building muscle at the same time. 3 Keys To Building Muscle: http://leehayward.com/muscle-building Download Lee's Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet: http://leehayward.com/diet Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: http://leehayward.com/coaching Facebook:   / total.fitness.bodybuilding   Just the other day I received this e-mail from one of my subscribers asking... ---------------------- Lee, I'm not sure if you know anything about this subject, but I was wondering if you knew the procedure or process of converting from chubby to muscular. See, i first subscribed to your newsletter about 7 months ago, because i wanna become a boxer and be built like Mike Tyson in his prime. I haven't been doing what i need to do simply because im confused on how i would make this conversion. Could i turn my fat into muscle? Do i have to lose weight first? Thanks in advance. -Mike ---------------------- Now when it comes to "Turning Fat Into Muscle" or vice versa "Muscle Turning Into Fat" this is not how it actually works. Muscle and Fat are two totally different bodily tissues and one cannot become the other. But you can build muscle and lose fat, which will give your body the appearance of going from "Chubby To Chiseled". To do this you need to focus on 3 things... 1) Weight Training - You have to stimulate muscle growth by doing a progressive weight training program in the gym. I have a Total Body Workout Program that you can use to get started with this posted at:    • TOTAL BODY Workout Routine for Beginners   2) Cardiovascular Exercise - To help aid with burning bodyfat you need to increase the amount of calories that you burn and doing regular cardiovascular exercise is a great way to do this. I recommend alternating working out with weights one day and then doing cardiovascular exercise the next day. I have a video that discusses the "Best Form Of Cardio For Fat Loss" at:    • What's The BEST Cardio for Fat Loss?   3) Proper Nutrition - Once you have the basics of weight training and cardio in place, you then need to follow that up with proper nutrition. And you have to structure your diet in such a way that you provide your body with the nutrients it needs for muscle recovery, growth, and overall health - while keeping your total caloric intake low enough so that you allow your body to tap into burning stored bodyfat for energy. To help you with this I have a free PDF report called "Bodybuilding Nutrition Made Simple" that you can download at: http://leehayward.com/diet