From Zero to One Arm Handstand in 3 Months?? скачать в хорошем качестве

From Zero to One Arm Handstand in 3 Months??

Check out my Full One Arm Handstand Tutorial Here:    • The Only One Arm Handstand Tutorial You'll...   Join My Calisthenics Community ❗❗   / discord   In this video, I cover exactly how I was able to coach my student Toren from a super bad shift, to a clean one arm handstand on parallettes and a 14 second bosu ball one arm handstand hold in just 3 months. I cover each step of the process, including the main issues we encountered, the process behind correcting them, and the analogy I used to teach Toren a process that can be replicated on command. Follow Toren on Instagram: @torenzocalisthenics There is a difference between a good coach and a good athlete. A good athlete can achieve advanced skills themselves using one method, but a good coach can teach anyone advanced skills by demonstrating a fundamental knowledge of these skill, applicable to a wide range of body types. If you're looking for coaching, guidance, and accountability, book a call with me and we'll discuss the details of my 1-1 coaching program to see if you're a good fit. It's important to note that this is for serious people over the age of 20 who are ready to make a mental and financial investment in themselves. Book A Call With Me 👇 https://calendly.com/antosha-calisthe... Check Out My Instagram 📈   / antonn.sw   00:00 Intro 00:27 The Beginning 00:54 Step 1: Conceptual Understanding of the Shift 01:50 Step 2: Getting Onto Fingertips 02:49 Visualization Of The Shift 03:49 Fortnite Analogy 04:06 Shift To Fingertips Progress 04:40 Step 3: Letting Go At The Correct Time 05:35 The Importance of Intermediate Steps 06:22 First Micro Holds 07:26 First Parallette Hold 07:43 Bosuball 08:46 14 Second Bosuball Hold 09:28 Concluding Thoughts