Ep 52: One Year of Compassionate Curiosity: Learning to Meet What’s Here скачать в хорошем качестве

Ep 52: One Year of Compassionate Curiosity: Learning to Meet What’s Here

This episode marks one year of The Compassionate Curiosity Podcast! And instead of celebrating milestones or looking back from a distance, I’m sharing from inside a season of real, ongoing change. In this anniversary episode, we explore what change actually asks of us — not just externally, but internally, in the body and nervous system. I share with you a personal piece I wrote on change, reflect on the uncomfortable emotions it often brings up, and unpack why discomfort isn’t something to avoid, fix, or rush through — but something to meet with presence and compassion. We talk about: • Why change can feel destabilizing, even when it’s necessary • How the nervous system responds to uncertainty and unfamiliarity • Why discomfort isn’t a sign that something is wrong • What it really means to “meet” yourself in moments of tension or fear • How awareness and presence build body trust and self-trust This episode is an invitation to slow down, soften resistance, and explore a different way of relating to change — one that’s rooted in curiosity, compassion, and staying connected to yourself. If this conversation resonates and you’d like support meeting what’s showing up in your body with more care, you’re invited to explore a Body Peace Breakthrough Session — a one-on-one space to slow down, reconnect, and uncover what your body might be asking for right now, without fixing or forcing. I'd love to support you there! You can book your session here: https://calendly.com/rachelpradarelli... Don’t forget to hit “follow” so you never miss a new episode, and if you’d leave a quick review or rating, I’d be so grateful to you – doing so helps others find this space and hear these messages! Let's stay connected: Website: tranquilopawellness.com Email: tranquilopawellness@gmail.com Podcast IG: @TheCompassionateCuriosityPodcast Facebook: Rachel Pradarelli #BodyPeace #MeetingDiscomfort #NervousSystemHealing #SelfTrust #MindfulAwareness #Embodiment #StressAndTheBody #HealingJourney #SelfCompassion #WomenAndWellbeing #ChangeAndGrowth #PodcastForWomen #BodyImageHealing #SomaticAwareness #TheCompassionateCuriosityPodcast