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Why are women more receptive to seek out help? (2:15) The common misconceptions about women in their 40’s. (7:27) Four Things Women in Their 40’s Need to Know About Fitness. (13:13) #1 – Train your body to burn calories on its own through traditional resistance training. (18:20) #2 – Focus on mobility. (29:36) #3 – Mold your programming for your schedule. (35:38) #4 – Improve your relationship with food. (40:42) Related Links/Products Mentioned Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout https://www.mindpumpmedia.com/maps-fa... Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout https://us.foursigmatic.com/mindpump Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Osteopenia: When you have weak bones, but not osteoporosis https://www.health.harvard.edu/womens... The Importance of Exercise to Help Treat Osteopenia and Osteoporosis https://universityhealthnews.com/dail... Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/ca... Why Mobility Is So Important For Being Healthy – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... What is the First Step to Better Mobility? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump TV - YouTube / mindpumptv Rubberbanditz Resistance Band Set http://www.mapsbands.com/ Mind Pump 1380: The 10 Best Resistance Band Exercises https://mindpumppodcast.com/1380-the-... Mind Pump 1460: How To Lose Fat Without Dieting https://mindpumppodcast.com/1460-how-... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS