10 MIN SIX PACK ABS FOR BEGINNERS | At Home Core Workout | No Equipment скачать в хорошем качестве

10 MIN SIX PACK ABS FOR BEGINNERS | At Home Core Workout | No Equipment

No equipment needed - use your own body weight to strengthen your core and carve out those abs. This HIIT style workout is geared towards beginners…but it’s really for everyone! I’m an advanced mover and I was still really feeling the burn. Remember friends, if you’re pushing yourself as far as speed goes but still keeping proper form, it’ll be time well spent regardless of your level. It’s all about HOW you work and the effort you put into it. Pair this with my 45 Minute Beginner Pilates Class 👉    • 45 MIN BEGINNER PILATES CLASS | At Home Fu...   #beginnerabs #sixpackabs #flatbelly ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT   / dansiquefitness   https://vm.tiktok.com/ZMJgTgt1U/   / dansiquefitness   💟 DONATE Zelle: [email protected] Venmo: desiree_dansique PayPal: [email protected] 🎶 MUSIC https://www.epidemicsound.com/referra... 👈 try it FREE for a month! DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.