If You Have Love Handles Do This Exercise (NO CARDIO) скачать в хорошем качестве

If You Have Love Handles Do This Exercise (NO CARDIO)

If you have love handles, it’s not genetics or bad luck. You’re just focusing on the wrong things. To get rid of waist fat, you need two things: overall fat loss and strong obliques. And some exercises activate your obliques up to 300 percent more than regular ab training. In this video, I break down the most effective exercises for love handles, all backed by EMG research, real lab data, and long-term studies. No useless crunch variations. No cardio required. Here’s what you’ll learn inside the video: • The oblique exercise that hits 107 percent activation • The movement that activates 290 percent more oblique fibers than crunches • How to use rotation and anti-rotation to carve your waist • Why cable and band work activate your core in a completely different way • How to burn fat around your waist without long cardio sessions • Why strength training has been proven to shrink waist size over time • The biggest mistake people make when training their core • The exact weekly training structure to finally lose love handles This is the science-based way to build a tighter waist, stronger obliques and reduce belly fat. If you want real results and not another “abs in 5 minutes” promise, this is the video you need. Timestamps: 0:00 What Actually Burns Love Handles 0:25 Start With This FIRST 2:00 The #1 Ranked Ab Exercise 3:40 Add RESISTANCE 5:40 The Best Way To Burn FAT 7:25 10,500 Men Proved This WORKS Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://www.eabstrong.com/newsletter