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Skip the crunches. If you actually want visible six pack abs, these are the 5 exercises you need to do. These are real exercises tested in scientific studies, with muscle activation scores up to 310% higher than basic crunches. ✅ Proven to activate abs 2–3x more than crunches ✅ Targets lower abs, side abs (obliques), and full core ✅ Works for men and women at home or in the gym ✅ Prevents plateaus and boosts real ab growth ✅ No equipment needed for some exercises Inside this video: – The ab movement that destroyed crunches in EMG tests – A hanging core exercise that hits your obliques and six-pack – Why most people never build visible lower abs – The bodyweight ab move with 248% activation – How to progress from zero to elite core strength without injury Whether you're trying to burn belly fat, build defined abs, or get a Greek statue core, these are the top 5 ab exercises backed by science. — Built for home, gym, or calisthenics Includes both beginner and advanced progressions Ideal for cutting, recomposition, or bodyweight training phases — For anyone in the US, UK, Canada, Australia, Europe, and beyond 🔔 Subscribe for more science-backed workouts and fat loss tips Timestamps: 0:00 This Beats Crunches By 145% 2:21 Why Your Six Pack Won't Show 4:12 This Exercise Activates 300% More ABS 5:35 The Best Ab Exercises According To Science 7:45 How To Finally See Your Lower Abs https://www.eabstrong.com/newsletter