All Over Body Mobility | Rest and Recovery - 25 Min | Follow Along (No Equipment) скачать в хорошем качестве

All Over Body Mobility | Rest and Recovery - 25 Min | Follow Along (No Equipment)

If you are suffering from neck, shoulder or tightness around the back, this video will help relax those muscles and give you relief. The more frequently you can adopt these movements into your week, the better. Remember you can change your mobility the more you practice it. This routine needs no equipment so you can do anywhere! This is not a substitute for chronic pain, or medically diagnosed diseases but can drastically reduce pain, soreness, tension and tightness. Check out this training session you can do at home or when travelling! #mobility #stressrelief #fitnessmotivation ⭐️ DO THIS WARM UP:    • Видео   ⭐️ APARTMENT FRIENDLY MOBILITY:    • 15 Min | Morning Mobility | Feel good & st...   ⭐️ RELAX WITH THIS:    • Mobility, Movement and Mastery -  38 min   ✘ I N S T A G R A M:   / tulshi.coach   ✘ T I K T O K:   / tulsv   ✘ F A C E B O O K:   / tulshi.coach   ✉ C O N T A C T (business inquiries): team@tulshi.coach If you’re looking for a complete step by step program with me head over to www.fitnesschix.com/hybrid and book a call with me and see what programs match your budget and lifestyle. For more workout videos be sure to subscribe to the Tulshi Varsani YouTube channel via the link and remember to turn on your notifications so you never miss a new video when it’s published. Thanks for watching! Tulshi x Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.