Embracing Your Personal Toddler Brain: One Small Action for a Big Year скачать в хорошем качестве

Embracing Your Personal Toddler Brain: One Small Action for a Big Year

Welcome back to the Love Your Brain podcast, and a warm welcome to Season Two and 2026! As we kick off this new year, many of us might feel overwhelmed by resolutions and the desire for change. If you're struggling to find focus for the year ahead, be sure to check out our online community (https://www.skool.com/love-your-brain...) where you can access our Vision Board Master Class—it's a transformative approach rooted in neuroscience that will help you craft a fulfilling vision for your life. In this episode, we’ll explore how to make the things you want for the new year feel attainable. We'll break down the neuroscience behind why change often feels overwhelming, revealing that our brains are wired to seek safety and efficiency. This instinct can make tackling multiple resolutions feel daunting. But fear not! We'll discuss how to work with your brain rather than against it. Just as a toddler needs gentle guidance to face their fears, our brains can be trained to embrace new challenges. By understanding the concept of neural plasticity, you'll learn how taking one small step can lay the foundation for larger changes in your life. Remember, you’re not failing if you feel stuck. Your brain, like a toddler, just needs time and loving encouragement. So, pick your one thing today, take that first step, and let’s embark on this journey together! If you enjoyed this episode, please leave a 5-star review and share it with a friend who could use some encouragement this year. Have a wonderful week ahead!