The Magic Antidote to Stress скачать в хорошем качестве

The Magic Antidote to Stress

In this episode of the Love Your Brain podcast we explore innovative approaches to managing stress by focusing on the nervous system rather than the to-do list. We'll share personal insights and practical exercises to help listeners find safety and calm, ultimately improving productivity and well-being. • Stress isn't about the amount on your plate; it's about your nervous system. • Dog paddling energy leads to burnout • Safety is the antidote to stress, not just removing tasks. • Our brains inflate stressors as survival mechanisms. • Pause the to-do list and focus on creating safety. • Safety is a magic antidote you can create anytime, anywhere. Follow on Instagram @theloveyourbrainpodcast