pov: you want to train for a half marathon but don't know where to start | Week 4 скачать в хорошем качестве

pov: you want to train for a half marathon but don't know where to start | Week 4

Welcome back to the best half marathon training program! (not biased at all). I warned you that we're upping the intensity this week A LOT, so get ready for a crazy week of working out. I hope you get inspired to try out some of these workouts , because I must say they're some of my favorites so far for this program! (Especially Fridays run). ADJUSTMENTS FOR BEGINNERS: Easy run - bring this down to 4 miles, and really pace yourself, going as slow as you need to. I would definitely recommend trying to hold the run instead of run/walk intervals, but I think you got this! Intervals - Honestly, keep this run the same. It's super fun, but if you need to rest for 90 seconds instead of 60 definitely do that. Long run - Try doing 5.5 miles if possible! I know it's a scary distance but you can always slow down if you need to and stop for some water. I believe in you! Follow me over to my other corner of the internet! https://www.instagram.com/juliailewic... My running equipment: Running shoes for short runs - https://amzn.to/41VjTx5 Running shoes for long runs - https://amzn.to/4hF47MD My equipment: Camera - https://amzn.to/4ixMf7q Microphone - https://amzn.to/4izBOk3 My daily eats: Best sourced eggs that you can buy at the store - https://amzn.to/41xM1Gx The best butter to put on my sourdough - https://amzn.to/4iRJn5i If you can't find local honey, this one is great - https://amzn.to/4kDRdS6 Lifestyle: Shower head that filters out chemicals - https://amzn.to/4iWRTzY Some of the above links are affiliates, which means that when you purchase something through it, I earn a small commission at no extra cost to you. Chapters: 0:00 Intro 0:15 Monday 2:26 Tuesday 4:08 Wednesday 5:45 Friday 7:45 Sunday 9:24 Weekly Analysis 11:08 Thanks for watching:) #halfmarathon #halfmarathontraining #julialewicki #hybridathlete #running #runningtips #julia #weeklyvlog #weekoftraining