Скачать с ютуб 30 MIN BEGINNER RUN INTERVALS | Treadmill Follow Along! в хорошем качестве

30 MIN BEGINNER RUN INTERVALS | Treadmill Follow Along!

Today we have the perfect run workout for beginners! Milder speeds and short intervals! Let's do it! 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:35 - Warm Up 04:35 - Workout! 27:35 - Cool Down Songs Used: 1. Can't Stay No Longer - Daxten 2. Fool My Conscience - Giants' Nest 3. I Can Taste Your Words - Ceen 4. I'll Get Up - Mindme 5. It's All About Us - Jaslyn Edgar 6. Move Your Body (Hallman Remix) - Loving Caliber 7. Rumour Has It - Yesable 8. Sun Levitation - Killrude 9. The Sky - Hallmore 10. Worst Behavior - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillworkout #athomeworkout