20-Minute Abs Workout With Ankle Weights - Quick Results At Home | Muscle Mummys скачать в хорошем качестве

20-Minute Abs Workout With Ankle Weights - Quick Results At Home | Muscle Mummys

Ramp up your core routine with this intense 20-minute ankle weight abs workout. With 8 exercises performed over 3 rounds, dedicating 30 seconds to each move with a 10-second rest, you'll feel the burn and see the results. Ankle weights add that extra challenge, but they're optional, so this workout is adaptable for all levels. Looking to carve out those abs? All you need is a pair of ankle weights and a bit of space in your home. Perfect for anyone on a time crunch but aiming for maximum impact. Remember to subscribe for more quick and effective workouts. If you loved the burn, give this video a thumbs up, and don't hesitate to tell me about your experience in the comments! ✅ Timestamps: 00:00 Introduction 00:12 Workout 20:17 Cooldown This video is about 20-Minute Abs Workout With Ankle Weights - Quick Results At Home. But It also covers the following topics: Abdominal Exercises Short Intense Workout Core Blast Please subscribe for more great free sessions!    / musclemummys   🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram:   / musclemummys   👉Tiktok:   / themusclemummys   For Business Inquiries: musclemummys@hotmail.com #ankleweights #absworkout #20minuteabs #coreworkout #homeworkout #intenseabs ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © 365 Home Workouts