How to Dragon Flag (On the Floor) - 5 AMAZING Tips | Calisthenics скачать в хорошем качестве

How to Dragon Flag (On the Floor) - 5 AMAZING Tips | Calisthenics

Learn the dragon flag - the famous bodyweight ab exercise popularised by Bruce Lee! The dragon flag is one of the best ab exercises you can do to build an iron core. That's because it challenges your abs to the extreme, so it's great for developing strength as well as six pack abs. It's also awesome because the strength gained from training dragon flags (and dragon flag progressions) helps you hold other calisthenics skills easier, like the front lever and victorian. Additionally, dragon flags drill straight-body alignment into your muscle memory, which is useful when it comes to holding leverage-based skills such as the back lever and planche. In this video you'll learn: All the best dragon flag progressions How many times a week to train it How many sets to do to achieve it 5 of the best dragon flag tips for beginners If you're a calisthenics beginner, my main piece of advice is to train the dragon flag consistently. All the dragon flag variations are fairly challenging, but you can make more efficient* progress if you train your dragon flag 1-3 times a week. Don't forget to supplement your dragon flag training with ab exercises like hanging leg raises, toe-to-bar raises, and leg raises on parallel bars. These help to develop the specific strength needed to perform the dragon flag so you can make better progress. *Notice I said "more efficient" rather than "faster". Don't stress yourself out over trying to learn the dragon flag as quickly as possible. It takes your body time to adapt to such extreme movements, so stay patient and you'll unlock it. Just be consistent. FOLLOW ME ON MY SOCIALS Subscribe to Ashton Fitness here (it’s free!): https://www.youtube.com/c/ashtonfitne... Follow me on Instagram (I’m most active here):   / ashton_fitness_official   Follow me on Twitter:   / ashton_fitness