Senior Qigong/taichi for stability and ease of movement. скачать в хорошем качестве

Senior Qigong/taichi for stability and ease of movement.

Finding our balance is very important as we age. Understanding how gravity can help us feel stable is a practice in itself. The earth energy keeps us rooted, and the sky energy keeps us lengthened. We need to be both rooted and expanded at the same time for a complete energy balance. Understanding this principle can help with falls and feeling loopy. We can use this idea in everything we do during our day of motion. This video will help you cultivate a mindset to find ease in your body, free from pain or discomfort. Being balanced is also a way to feel more confident as we navigate our bodies in space and how we show up in our world. #qigongwithdebbie #energy #deborahbelaus #seniorqigong Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with the aging process. www.qigongwithdebbie.com