If Walking Hurts...Try This for Your Plantar Fasciitis | Dr. Chris Cameron Chiropractor in Lucan ON скачать в хорошем качестве

If Walking Hurts...Try This for Your Plantar Fasciitis | Dr. Chris Cameron Chiropractor in Lucan ON

If Walking Hurts...Try This for Your Plantar Fasciitis | Dr. Chris Cameron Chiropractor in Lucan ON If walking hurts and plantar fasciitis pain shows up with every step, this video explains why the problem keeps coming back and what most treatments never address. If you feel heel pain or pain on the bottom of your foot the moment you start walking, stretching more or buying new orthotics is rarely the real solution. In this video, Dr. Chris Cameron, chiropractor in Lucan, ON, explains why plantar fasciitis starts before your foot ever touches the ground and why inflammation at the bottom of the foot keeps returning even when you try everything recommended. You will learn what is actually causing your foot pain, why common plantar fasciitis treatment approaches fail, and what needs to change for lasting plantar fasciitis relief. Dr. Cameron breaks down the STEP Forward Protocol, a four phase system developed from thousands of patient sessions and advanced training across North America and Europe. This approach focuses on restoring proper foot function, reducing heel pain, calming inflammation on the bottom of the foot, and retraining how your body moves so walking feels lighter and more natural. You will also learn three simple at home techniques to reduce morning pain, unload pressure from the heel, and make walking more comfortable throughout the day. If plantar fasciitis is affecting your daily life and you want to understand what your body is doing wrong and how to fix it, this video will change how you think about foot pain. Leave a comment. Brought to you by: Dr. Chris Cameron Cameron Family Chiropractic 33385 Richmond St, Lucan, ON N0M 2J0 Tel: (519) 227-1363 Web: https://cameronchiro.com cameronchiro.com Follow us on Facebook:   / cameronfamilychiropractic   CHAPTERS: 00:00 - INTRO 03:54 - The STEP Forward Protocol 04:35 - S stands for Stimulate Recovery 05:04 - T stands for Train Neuromuscular Control 05:33 - E stands for Enhance Mobility and Alignment 06:03 - P stands for Protect Long Term 07:02 - Foot Wake Up Routine 07:46 - Midfoot Unlock Mobilization 08:34 - First Step Protection Rule 09:30 - What You Can Do Moving Forward 11:20 - OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.