Nurturing Mental Resilience with Your Fascia скачать в хорошем качестве

Nurturing Mental Resilience with Your Fascia

0:01 Fascia's Impact on Mental Health and Wellbeing. 4:51 Managing stress, anxiety, and trauma through breathwork and mindfulness. 8:56 Self-care, self-talk, and manifestation. 12:50 Mind-body connection and breathwork for mental health. 18:29 Healing trauma and anxiety through breathwork and laughter. 22:17 Mental health, self-awareness, and personal growth. 27:18 Self-improvement and personal growth. 32:29 Personal growth and energy frequencies. 39:28 Personal growth and self-improvement. 44:29 Mindfulness, self-care, and breathwork. --- ✅ Our Official Website https://kd167.isrefer.com/go/mainpage... 🛍️ Shop Block Therapy https://kd167.isrefer.com/go/store/yt/ 🌟 Start with the Block Therapy Starter Kit https://kd167.isrefer.com/go/starterp... ✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series https://kd167.isrefer.com/go/sampler/yt/ Experience what it is like to decompress your fascia with only your body weight and towel. 📕 Free Guide 5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepsco... Follow Block Therapy on Social Media! YouTube ➡️    / @fluidisometrics   Instagram ➡️   / blocktherapy   Facebook ➡️   / deannahansenblocktherapy   TikTok ➡️   / blocktherapyofficial   LinkedIn ➡️   / deannahansenblocktherapy