The Dukan Diet 2 Finally Made Dieting Not Miserable скачать в хорошем качестве

The Dukan Diet 2 Finally Made Dieting Not Miserable

Beginner’s Guide to the Dukan Diet 2 (With Easy Meals!) Hi Ladies and Gents, In today’s episode, I want to share my personal experience with Dukan Diet 2, also known as the Nutritional Staircase — a more flexible and sustainable version of the original Dukan Diet that actually works with real life. If you’ve ever tried strict diets and felt like giving up by Wednesday (been there!), this might be a better fit for you. Let me break it down step-by-step: Dukan Diet 2 adds a new food group each day of the week, which means more variety, less boredom, and a much easier time sticking with it. Find out which day is my fave ;-)Yes, you still lose weight, but you don’t feel like you're missing out — and that’s the magic. In this video, I go through: -The 7 steps of the Dukan 2 plan -What to eat on each day (spoiler: bread and cheese do make a comeback!) -My go-to meals and snacks that are 100% Dukan 2 approved -How I stay full, energised, and motivated without falling off the wagon Whether you're just curious or ready to jump in, I’m sharing simple recipe ideas, real-life tips, and my honest take on how it’s going for me. 💬 Have you tried Dukan 2 or are you thinking about it? Let’s chat in the comments — I love hearing from you! Thanks for watching and don’t forget to subscribe for more lifestyle content, real reviews, and wellness tips that fit into your actual life. SUBSCRIBE:    / @laurafranzman-botha   See you again next time! 💖 Laura x Music: Devoted by Hayden Folker |   / hayden-folker   Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/... Cello Suite #1 in G - Prelude - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-.... Artist: http://incompetech.com/ Free Music for Videos 👉 Music by kawaiiwork - Travel - https://thmatc.co/?l=58A420D4 Free Music for Videos 👉 Music by MMO - Secrets (feat. Emily Mell) - https://thmatc.co/?l=6359BB5B Free Music for Videos 👉 Music by Kristine Machine - Charlie - https://thmatc.co/?l=C52A9837 Free Music for Videos 👉 Music by Katanak - Who Do You Love - https://thmatc.co/?l=FA830E93 Free Music for Videos 👉 Music by Lyrrac[al] Beats - [ Sacrate ] (10 min) - https://thmatc.co/?l=848C1439 #LauraFranzman-Botha #theLFB #lifestylefacebody 0:00 Intro 0:31 Background 1:13 What is the Dukan 2 Diet? 1:30 The 7-Day Staircase Explained 3:00 My Sunday Meal prep 5:17 Salad inspiration 12:35 Lunch and Dinner inspiration 13:21 Day1 15:12 Oatbran flapjack 15:37 Day2 16:34 Day4 16:47 Day5 17:02 Weekend Diet approved snacks 18:15 Day7 AKA Cheatmeal Day 19:17 Final Thoughts & Tips