20 min Beginner Olympic Lifting Workout | Clean and Snatch Complex скачать в хорошем качестве

20 min Beginner Olympic Lifting Workout | Clean and Snatch Complex

Follow along beginner Olympic lifting barbell workout with snatch complex and clean and jerk barbell complex. This is a great introduction to Olympic weightlifting for beginners or anyone looking to improve their skills. I take you through a workout you can do at home involving barbell complexes and exercises to improve / learn the different stages of a full Snatch or Clean and Jerk. 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/ SUBSCRIBE    / tompetotraining   MY WEIGHTS USED - Warm Up 10kg/22lb | Sect 1 20kg/44lb | Sect 2 30kg/66lb EQUIPMENT NEEDED - Barbell & Plates LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells & Plates https://shrsl.com/3fsh0 USA Wrist Supports https://amzn.to/3R0kVBn UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3cDO2eU INSTAGRAM   / tompetotraining   THE WORKOUT Warm Up | 2 Rounds 5r RDL 5r Hang High Pull 5r OH Press 5r Back Squat 5r Snatch RDL 5r Snatch High Pull 5r OH Squat 5r Reverse Lunge Section 1 Snatch Complex | 3 Rounds A1. Snatch Pause Deadlift 3r A2. Power Snatch 3r A3. Overhead Squat 3r A3. Snatch Balance 3r 60sec Section 2 Clean Complex | 3 Rounds B1. Conventional Pause Deadlift 3r B2. Hang Power Clean 3r B3. Front Squat 3r B3. Split Jerk 3r 60sec Timestamps 00:00 Intro 00:39 Barbell Warm Up 07:52 Snatch Complex 14:04 Clean and Jerk Complex 18:42 Outro Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.