Olympic Lifting for beginners! (Build explosive power!) скачать в хорошем качестве

Olympic Lifting for beginners! (Build explosive power!)

Hello Nerds! Today we're giving you a beginner's crash course in the Olympic lifts. Learn WHAT they are and HOW to start working them AT HOME. (Even if you don't have a barbell or dumbbells!) The Olympic lifts are GREAT for strength and power, and are a TON of fun. We’ll cover: 0:00, Intro! (like and subscribe!) 0:17, What are the Olympic lifts? 0:37, Difference between Weightlifting and Powerlifting 1:13, Basic technique for all the lifts 1:34, Why Olympic lifts are like box jumps (Check our Box Jump video! -    • Get Your First Box Jump! (Overcome the Fear!)  ) 1:45, FIRST EXERCISE: The Pop and Drop 1:56, Warm-up! 2:54, Power Position! 4:16, SECOND EXERCISE: The Dumbbell Snatch 7:07, Can't lift the weight? 7:49, THIRD EXERCISE: The Dumbbell Clean 10:14, FOURTH EXERCISE: The Dumbbell Jerk 13:18, FIFTH EXERCISE: The Dumbbell Clean and Jerk 13:55, Congrats! Gold Medal Time! We hope you find it helpful and start Olympic lifting at home yourself! Want to read our entire Olympic lifting article? Check it out here: https://www.nerdfitness.com/blog/olym... Need a Coach to help you with your Olympic lifts? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-... Want to get in shape while having fun adventures? Check out our app - Nerd Fitness Journey! Snag your FREE TRIAL right here - (you don't even need a CC): https://click.nerdfitness.com/8BxQ/1d... SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_c... Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newslette... You can also follow us on Instagram:   / nerd_fitness   And join all our fun on Facebook too:   / nerdfitness   Big thanks to Hookgrip (https://store.hookgrip.com/) for the videos of Mattie Rogers and Enzo Kuworge. #weightlifting #olympics #olympics2021 #weights #strength #cleanandjerk