How to Get Your First Chin-up (or Pull-up)! скачать в хорошем качестве

How to Get Your First Chin-up (or Pull-up)!

If you want to get your first chin-up or pull-up, then you need to watch this video! Coach Jim shows you the exact progression plan we use with our coaching clients who want to start lifting themselves up. We’ll cover: -0:00, Intro! -0:54, the difference between a chin-up, pull-up, and neutral grip pull-up. -1:46, how the one-arm dumbbell row can help with chin-ups and pull-ups. -2:50, what to do if you don’t have a pull-up bar (full guide right here: https://www.nerdfitness.com/blog/pull...) -3:00, how to do bodyweight rows (and how they can help with chin-ups and pull-ups). -4:06, why performing front planks can help build strength for chin-ups and pull-ups. -4:28, the science behind muscle irradiation. -5:17, how to do assisted chin-ups and pull-ups (check out this video for more:    • How to use bands for pull-ups (quick tutor...  ) -7:07, how many reps you should do for your assisted chin-ups or pull-ups. -7:24, instructions for performing top holds and bar hangs. -8:34, a demonstration of chin-up and pull-up “negatives.” -9:17, how to perform a chin-up. -9:52, how to build a workout for conquering chin-ups and pull-ups (full guide right here: https://www.nerdfitness.com/blog/do-a...) We hope you enjoy it! If you want to partake in our Chin-up Challenge, you can check out our fun habit-building app with a free trial right here: https://click.nerdfitness.com/8BxQ/f6... Need a Coach to help you with your first chin-up? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-... SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_c... Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newslette... You can also follow us on Instagram:   / nerd_fitness   Or join all our fun on Facebook:   / nerdfitness