Fire it Up! Pilates | "Finding Your Center" 30 Day Series - 19 скачать в хорошем качестве

Fire it Up! Pilates | "Finding Your Center" 30 Day Series - 19

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This Fire it Up! Pilates Workout is Day 19 of the 30-Day Pilates Journey, “Finding your Center.” We start the workout in standing to get the blood flowing and the heart rate up before coming down to the mat. We’ll continue to move a bit quicker through our pilates exercises to keep the heart rate more elevated. When moving at a faster pace, sometimes form takes a backseat. Let’s not let that happen! Use all the knowledge you’ve learned throughout the series so far to engage your core center to find support and stability. This will also give you more power in these movements! And don’t forget to breathe throughout. Would love to hear what you think of this fire-y pilates workout! Let me know below :) Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb