A 40 minute Iyengar yoga Standing poses and Shoulder stand using a wall and props скачать в хорошем качестве

A 40 minute Iyengar yoga Standing poses and Shoulder stand using a wall and props

In light on yoga there is a 300 week programme, I have followed the sequence using Yoga, a wall and props. Although props are not necessary, they do improve sensory feed-back, ease, and the awareness of internal energy asana, making each yoga pose an entirely new somatic experience. I though it would be fun to follow last week's sequence again but showing it in a different light. This practice has been amazing for me, re-visiting it nearly 30 years after first practicing it. Reading BKS Iyengar's words as if for the first time but knowing my body and the poses in a deeper manner. Tadasana, Vrksasana, Utthita-Trikonasana, Utthita- Parsvakonasana, Virabhadrasana 1&2, Parsvottanasana, Salamba-sarvangasana, Halasana and of course I leave you with Savasana Enjoy! Have a beautiful day. Love and light, Lucy