How to Make Black Bean Burgers скачать в хорошем качестве

How to Make Black Bean Burgers

Hello everyone! Welcome to today's Hot Mess in the Kitchen! Haha - this is what happens when you try to be a mom and take care of two young kids at the same time without help!! One woke up early from his nap, the other needed a potty break, and yet we still managed to make some black bean burgers! THAT is how easy this recipe is! I'm going to give you the original recipe in these notes, but as you'll see in the video, I couldn't get my hands on any red peppers, which is my usual base for the burgers. So I improvised and used kale and sundried tomatoes instead. Feel free to improvise in any way that suits you, depending on what's left in your kitchen during these crazy times where we cannot just run out and get the ingredients we need (and frankly, are used to getting whenever we need them)! Ok - here is what you'll need: 2 cans black beans (or 3 cups cooked black beans if using dried beans) 1 red pepper, chopped small dice (or 1 roasted red pepper from a jar) 1 yellow onion, chopped small dice 4 cloves garlic, minced 1 large carrot, peeled and chopped small dice 2 tbsp avocado oil 1 cup walnuts (can substitute pistachios or gluten free rolled oats) 1 tsp cumin 1 tsp chili powder 1 tsp sea salt 1 tbsp coconut aminos (optional for a bit of sweetness) Preheat oven to 375F. Line a sheet pan with parchment paper. 1. Heat up avocado oil over medium heat in a large skillet. Add the onions, peppers and carrots. Add 1/2 of all the spices, including the salt. Saute until onions are translucent. Add garlic. Saute another minute. Remove from heat. 2. In a food process, chop up the walnuts until they are about the texture of parmesan cheese. Add in the beans, veggie mixture, and remainder of the spices. Process until the bottom is more of less mushed up and the top part is still kind of whole. You want texture in your burgers, so you want to keep some of the veggies and beans whole. 3. Transfer to a bowl. Add in the coconut aminos, if desired. Stir and taste. Adjust the seasonings as you desire. 4. Take a 1/2 scoop measurement cup. Line it with water or oil (to prevent sticking). Scoop out 1/2 scoop of bean burger "dough" and place onto the baking sheet. Smoosh it down to about 1/2 inch think. Repeat for all burgers. You should get anywhere from 6-8 burgers. 5. Bake for 20 minutes, then turn, and bake for another 20 minutes or until firm. Serve them as you would any burger, with all the fixings! Enjoy! xoxo