Kettlebell Pull-Through Breakdown | Coach Chana скачать в хорошем качестве

Kettlebell Pull-Through Breakdown | Coach Chana

A lot of people underestimate how challenging simple core work can be; but when done right, this movement lights up far more than just your abs. In this breakdown, Coach Chana walks through proper kettlebell pull-through setup, showing how to build full-body tension through your core, obliques, and shoulders. She explains how to set your plank correctly by stacking your shoulders over your wrists, engaging your glutes, tucking the pelvis, and pulling the ribs down to avoid lower back strain. She also covers common mistakes, like letting the hips rotate side to side or pushing the weight with the same arm instead of pulling it through with the opposite hand. The goal is control; keeping your hips steady as if you had a cup of water balanced on your back. Whether you’re building core strength, improving shoulder stability, or looking to train smarter with minimal equipment, this exercise is a great addition to your routine. #CommitGrowRepeat #StrongerEveryDay #ThriveTraining #MoveWithLove #BetterTogether