5 Benefits of a Brick Session скачать в хорошем качестве

5 Benefits of a Brick Session

Ever jumped off your bike and felt like your legs were made of lead? Welcome to the "Brick" effect. In this video, we’re breaking down the 5 Game-Changing Benefits of brick sessions and why they are the most important part of your triathlon or endurance training. 5 Benefits of a Brick Session [01:04] – What is a Brick Session? A definition for beginners: combining two disciplines (usually bike and run) with no rest in between. [01:36] – 1. Neuromuscular Adaptation: Training your nervous system to switch from circular cycling motions to the high-impact mechanics of running. [02:43] – 2. Pacing Intelligence: Learning the relationship between bike intensity and run performance to avoid "blowing up" during a race. [04:00] – 3. Race Day Confidence: Gaining psychological comfort by making the bike-to-run transition a familiar habit rather than a shock. [05:00] – 4. Mental Conditioning: Building the psychological durability needed to keep performing while your body is sending "quit signals." [05:51] – 5. Race Simulation Training: The best way to practice real-world race fatigue, transitions, and decision-making. [06:29] – How to Use Bricks Properly: Advice on frequency (no more than once a week) and different types of sessions like "short bricks" and "simulation bricks." Hey legends! If you’ve been enjoying the videos, the podcasts, or just watching me suffer through sessions with a smile, you can now buy me a coffee to keep the energy (and the content) flowing! Every coffee helps me stay caffeinated, upgrade my gear, and keep bringing you real stories, training tips, and the occasional triathlon mishap 😅. So if you’d like to support the channel — and help fuel the next vlog, podcast or train ing tips video — just hit that “Buy Me a Coffee” link below. Thanks a ton for being part of this awesome community — you’re the real MVPs! 🏊‍♂️🚴‍♀️🏃‍♂️https://buymeacoffee.com/ampgb Welcome to my platform for the agegroup multisport Podcast and a vlog all about training racing and recovery, plus general lifestyle subscribe to @ampGB223 Questions if you have any questions leave it in the comments and we will get back to you. You Can Follow us on Instagram @amp_1967 X : agegroupmultisportpodcast Facebook : AMPGB find all our episodes on our website Website is : https://agegroupmultisportpodcast.buz... email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch. About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.